250 to 185 pounds. ex-smoker (4 pack a day) Couch Potato turned Runner!

Category: Running

Martian Half Marathon

04/10/10 | by rronnn [mail] | Categories: Running
This was my second Half Marathon and the difference between this race and my first (Flushing Half Marathon) just two weeks ago was like night and day, not only in terms of my time but the event it self. The Martian Series of Races consists of a Marathon,… more »

Flushing Township Half Marathon

03/27/10 | by rronnn [mail] | Categories: Background, Running
My First Half Marathon done in the books etc...I am by nature a cheap bastard so for my first Half Marathon I signed up for the cheapest one I could find. Ok I signed up for one that was close to me, bonus that it was also cheap 18 dollars with shirt… more »

Rest & Recover

10/23/09 | by rronnn [mail] | Categories: Background, Running
Well I have overdone it AGAIN, My shins have bothered my since day one. First I could not run 20 seconds without intense burning, then I worked on strengthening them and it improved. I could run a mile without them bothering me, even that started to get… more »

Deerfield Half Marathon / 10k / 5k

10/15/09 | by rronnn [mail] | Categories: Running
This Saturday is the Deerfield Half Marathon, the weather is looking good and my legs are feeling ok. It looks like I am going to run it, the 10k that is. I took a good week off from running and since I started up again I have felt great, the issues I wa… more »

Whats been going on as of late

10/09/09 | by rronnn [mail] | Categories: Background, Running
I Have not said or been around much on the net since my race last Saturday, truth is I have not been feeling very well. I was about 40 degrees and raining on race day, I wound up with a cold. Tomorrow is the VASA Trail race and the weather is supposed… more »

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