Here I am half a week into my fitness/weight loss plan. I have dropped 3 pounds since monday, which I expected I have been doing two walks per day (it's the activity I enjoy most) I did a couple runs but I'm not really worried about the running, right no… more »

I would love to be able to write a entertaining blog post that everybody raves about, sadly thats just not me. I lead a fairly simply life lately, I work, I sleep, I eat, I run once in awhile, I sleep again... Just how exciting a spin can I put on… more »

I ordered a pair of Zensah Compression leg sleeves, they have worked beyond my expectations. I have had trouble with my lower legs since I started running, after a run it would take two or more days to recover. Sometimes in a good deal of discomfort… more »

I have been trying out 2 iPhone apps to log my training. Pace - Running and Walking Journal and iRun ORIGINAL: The Runner's Running Log Pace is 1.99 and iRun is 2.99, they both offer similar features. Pace The Home screen for Pace is wher… more »

Well I have overdone it AGAIN, My shins have bothered my since day one. First I could not run 20 seconds without intense burning, then I worked on strengthening them and it improved. I could run a mile without them bothering me, even that started to get… more »