250 to 185 pounds. ex-smoker (4 pack a day) Couch Potato turned Runner!

Category: Background

Quick Update.

06/15/10 | by rronnn [mail] | Categories: Background
I know I have neglected the blog lately :( I am just not that good of a bloger, never know what to say.. My next race is on the 19th a Half Marathon. The great thing about this race is it's local! Only about 12 miles away, no getting up in the wee hour… more »

8 months of Running, Progress, Setbacks and Accepting what I have Acomplished.

04/12/10 | by rronnn [mail] | Categories: Background
Sometime last July during my weight loss journey I decided to start running rather then walking.I was walking 15 plus miles per day and it was very time consuming to say the least, running seemed like a faster way to burn the same amount of calories. I w… more »

Flushing Township Half Marathon

03/27/10 | by rronnn [mail] | Categories: Background, Running
My First Half Marathon done in the books etc...I am by nature a cheap bastard so for my first Half Marathon I signed up for the cheapest one I could find. Ok I signed up for one that was close to me, bonus that it was also cheap 18 dollars with shirt… more »

Outside Running all week!

03/21/10 | by rronnn [mail] | Categories: Background
I have done all my runs this week outside which is a nice change for me, Today I took my pup with me.I was worried running a distance would be to much for her, she is a tiny dog.. I am such a slow runner though she had no trouble keeping up, plus… more »

13 Mile Trail/Road Run

03/20/10 | by rronnn [mail] | Categories: Background
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