250 to 185 pounds. ex-smoker (4 pack a day) Couch Potato turned Runner!

Archives for: February 2010, 21

Flushing Half Marathon

02/21/10 | by rronnn [mail] | Categories: Background
I decided on a half marathon and it's 5 weeks away! I know I can run that distance the question is what time can I do it in? Ideally I want to finish in 2 hours or less, with 5 weeks to train I am not so sure that's possible. I used the runners world sma… more »

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