250 to 185 pounds. ex-smoker (4 pack a day) Couch Potato turned Runner!

Archives for: February 2010

Higgins Lake Sunrise Run

02/23/10 | by rronnn [mail] | Categories: Background
All of my bitching and complaining about nothing being close to me well finally a race in my own backyard ! The First ever Higgins Lake Sunrise Run (Half Marathon, 10k, 5k 1 Mile fun run) I am so excited, it's in a beautiful area right next to one of the… more »

Flushing Half Marathon

02/21/10 | by rronnn [mail] | Categories: Background
I decided on a half marathon and it's 5 weeks away! I know I can run that distance the question is what time can I do it in? Ideally I want to finish in 2 hours or less, with 5 weeks to train I am not so sure that's possible. I used the runners world sma… more »

A Week of Running

02/14/10 | by rronnn [mail] | Categories: Background
One week of not smoking and back to running complete, I ran 13.1 miles total this week. A long way for the 35+ miles a week I was averaging but not bad considering. I had a total of 5 runs and I dreaded every one of them. I miss the days when running was… more »

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