As some of you may know I am an ex-smoker. I had not smoked since august, recently I had a little break with reality and smoked for a week. During that week I tried running but two miles was the most I could manage. On wednsday I decided to quit (again)… more »

Here I am half a week into my fitness/weight loss plan. I have dropped 3 pounds since monday, which I expected I have been doing two walks per day (it's the activity I enjoy most) I did a couple runs but I'm not really worried about the running, right no… more »

I would love to be able to write a entertaining blog post that everybody raves about, sadly thats just not me. I lead a fairly simply life lately, I work, I sleep, I eat, I run once in awhile, I sleep again... Just how exciting a spin can I put on… more »