250 to 185 pounds. ex-smoker (4 pack a day) Couch Potato turned Runner!

Archives for: October 2009, 23

Rest & Recover

10/23/09 | by rronnn [mail] | Categories: Background, Running
Well I have overdone it AGAIN, My shins have bothered my since day one. First I could not run 20 seconds without intense burning, then I worked on strengthening them and it improved. I could run a mile without them bothering me, even that started to get… more »

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