250 to 185 pounds. ex-smoker (4 pack a day) Couch Potato turned Runner!

Archives for: October 2009, 04

The Alminians Half / 10k / 5k

10/04/09 | by rronnn [mail] | Categories: Background, Running
Distance 10k finished in 53 minutes. I didn't get the sleep I wanted the day before, Only had about 3 hours in two days. It was cold raining and a 2 hour drive away. I was questioning WTH I was thinking getting into this ! It was a fairly small race no… more »

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