I have head differing opinions on this, some say running outside is much harder then on the treadmill, others the opposite. Personally I do not find if more difficult (physically) to run outdoors, but I do find it mentally more difficult. On the treadmil… more »

Today I weighed in at 195 pounds, thats 45 pounds lost since July 19th ! I have went from a size 36 waist to size 32. everytime I reach a goal I can't help but think to myself I wish she could see me, I bet she would be proud of me. I hope wherever she i… more »

What better way to motivate yourself then to sign up for a race, I have signed up for a race in October, near my birthday. What better birthday present could I give myself ?http://runvasa.com/index.php?option=com_frontpage&Itemid=1I have been doing t… more »