Tonight I had a great run, 5k without any pain or stopping. It was exactly what I needed to get my head in the right place for Saturday. I am learning its 90% mental, the running means so much to me right now that I am putting to much pressure on myself… more »

I have signed up for three races, one every two weeks starting next weekend and running until November 7th.  The races are as follows.. October 03, 2009- SaturdayThe Alminians Half / 10k / 5k This event is the first race of the Michigan Half Marathon… more »

The begining of this summer I was pushing 250 pounds, I decided in june enough was enough, I needed to lose the weight. I knew it was posible, other people do it why can't I ? I set out to do it but deep down I don't know if I really felt I would sucseed… more »

When I started running I was doing the c25k (couch to 5k) program. I was pushing myself  hard, not taking any rest days, just blowing through it as fast as I could. well, I push to hard ! I wasn't giving myself enough time to recover and I set myself bac… more »

The race (VASA) that I planed on for my first race is coming up in 18 days. Originaly it seems so far away ! now it doesnt seem like I have enough time, I pushed too hard and set myself back in my training. I know I could run it now, but I wont to post a… more »